Ex-Ballet Dancer and now Personal Trainer to the Stars, Cindy Jourdain, gives invaluable advice about the necessity of taking care of one's body and mind as a performing artist. She shares how personal experiences and realizations have helped guide her to seek more physical, mental, emotional, and spiritual balance in her life.
Read more about Cindy's artistic and fitness adventures: https://www.cindyjourdain.com
The two books Cindy mentions at 40:49 are:
The Prophet by Kahil Gibran
The Tibetan Book of the Living and the Dying by Sogyal Rinpoche
Follow us on Instagram: @consciousartistpodcast
Support The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/support
