Violinists and Founders of Intermission, Melissa White and Elena Urioste share their journey with us on how they decided to launch their ground-breaking program that unites body, mind, breath, and music-making through yoga and meditation. We chat about the importance of breath work as it relates to our instruments, how learning to still your mind and body positively and directly affect our abilities onstage, and learning to meet yourself where you are in the present moment.
Read more about Intermission here: https://www.intermissionsessions.com
Melissa White: https://melissawhiteviolin.com
Elena Urioste: https://www.elenaurioste.com
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