What if breathwork, meditation, and “good habits” are only sticking because your energy operating system isn’t? In this heart-forward conversation, musician-turned–mentor Spencer Jones shares how learning to master his energy transformed band-aid fixes into lasting change. We unpack people-pleasing vs. true confidence, Spencer’s Priority Compass for aligned decisions, the sneaky energy leaks & vampires draining your cup, and a simple 4-level pathway to refill it so you can radiate from overflow—not burnout. We also explore identity shifts, labels that no longer fit, and a beautiful “through-line” exercise to clarify your purpose.
You’ll learn:
The difference between ego and embodied confidence
How to spot & patch energy leaks (internal and external)
Nervous system basics for integration (why fight/flight can’t receive)
A practical purpose exercise to find your life’s through-line
Spencer Jones is a powerhouse of energy, joy, and unstoppable momentum. As the visionary behind Jonesin’ for and other Energizer businesses he’s on a mission to help heart-centered go-getters reclaim their energy, break through burnout, and Live Their Life to the Max! Through his dynamic events, transformational programs, and thriving community of Energizers, Spencer teaches people how to master their Energy Sovereignty—so they can shine bright, chase their passions, and create a ripple effect of impact and abundance.
Find Spencer on socials at @jonesinfor and say hello. https://wearejonesinfor.com/
Content note: This episode contains a brief, non-graphic discussion of suicidal ideation in the context of recovery and support. If you’re struggling, please reach out to local support. In the UK, Samaritans are available 24/7 at 116 123. If you’re elsewhere, contact your local emergency number or crisis line.
✨ If we’re yet to connect, you can explore my world here—and even apply to be a guest on the poddy: linktr.ee/victoriaquance 🫶🏻
Remember to grab your free Life Audit training to 10x your success and maximise your manifesting, too.
