In this powerful and deeply honest conversation, Lara Bokovay joins me to talk about what it really means to wake up from autopilot and start living in alignment. From dismantling generational patterns and survival habits to learning how to regulate the nervous system, Lara shares her own “tower moments” — the universe-shaking experiences that forced her to slow down, feel, and rebuild from truth.
We explore the difference between healing and over-healing, victim energy vs. vision, parenting as a mirror for our own growth, and why nervous-system regulation is the foundation for every kind of transformation. Expect grounded wisdom, laughter, and a reminder that your body always knows the way home.
Listen if you’re ready to:✨ Break free from survival mode✨ Regulate your energy and your emotions✨ Lead and parent from presence, not pressure
Lara Bokovay is an intuitive coach and truth-teller who helps women unfuck themselves from generational patterns, survival habits, and parenting from trauma. Through her work, she guides women back to truth, freedom, and real joy — helping them rebuild their lives from a place of self-trust and wholeness. Known for her raw, grounded, and no-bullshit approach, Lara brings deep emotional wisdom and practical tools for nervous system healing, accountability, and authentic living. Follow her on social platforms @larabokovay.
Warning: This Podcast Comes with a Side of Unfiltered Truth
If you’re here for polite self help platitudes, you might want to scroll elsewhere. We’re here to unf*ck your life, rewrite success codes, and say the things no one else will.Expect explicit language, unapologetic wisdom, and zero fluff, because transformation isn’t always polite. Listen at your own risk.
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