Today I welcome Jeff Chan, founder of MMA Shredded, where he creates martial arts and fitness content - including breakdowns, tutorials, training vlogs, and workouts - accessible to everyone around the world! Jeff is just returning from his ONE Championship debut, where he won his first ONE fight by submission.
We discuss Jeff's experience debuting in a closed-doors fight due to the COVID-19 crisis, his return home, and his time in quarantine after returning from his fight.
Follow Jeff
On YouTube
On Instagram
And grab your copy of Dr. Bryan's The Wizard's Guide to Surviving the Great Indoors
