Why are we more anxious, disconnected, and overstimulated than any generation before us?According to medical doctor + certified hypnotherapist Dr. Qathrul Mubarak, the answer is simple:We stopped living the way the human body was designed to live.In this episode, we break down the science of grounding, natural rhythm, overstimulation, stress, dopamine, sleep, and how modern life is rewiring our subconscious mind against our biology.🌱 Inside This Episode:• Why your brain treats notifications like wild animal threats• The “Tree Model” of disease (you’ve never heard health explained this clearly)• How grounding actually reduces inflammation (the real science)• Why sleep is the #1 productivity tool you’re ignoring• Nature vs. technology: how to reconnect without becoming anti-tech• The real reason doom scrolling destroys motivation• How to reset your parasympathetic system in under 60 seconds• What happens to your identity when AI replaces real human connection• The simple daily practices that literally rewire your brainThis episode is grounding, calming, and a complete nervous-system reset.If you’re overwhelmed, overstimulated, or exhausted — this one will hit home.👇 Connect with Dr. Arul:LinkedIn: Qathrul MubarakFacebook: Qathrul Mubarak🎙️ Listen to The Listening Bea:Spotify | Apple Podcasts | YouTube#TouchGrass #NervousSystem #HolisticHealth #Grounding #NatureHeals #MentalHealthTools #SelfRegulation #WellnessPodcast #TheListeningBea #BeatrizKamps #Overstimulation #CalmMind #Hypnotherapy #CircadianRhythm #DoomScrolling
