🌞 Good morning, Morning Manifestors!
What do you do when you’re having one of those days — the kind where nothing seems to go right, and frustration or anxiety starts to creep in? In today’s episode, I share a raw look at one of my recent tough days and the practice I use to shift my mindset into a better-feeling place.
We’ll talk about:
• How to stop negative momentum in its tracks
• Simple ways to soothe yourself when life feels overwhelming
• Why appreciation and intentional thoughts can quickly change your energy
• The little things (like a late-night game of pickleball or a silly movie) that can make all the difference
No matter where you are on your journey, you can give yourself credit for the progress you’re making. Sometimes the most powerful step is simply choosing a thought that feels a little better.
Ready for some help? www.sparkzofcourage.com/book
