The Yoga Posers Podcast cuts through yoga myths and trendy cues to give teachers and students practical, science-backed solutions for common pose problems.
Join Jane & Sarah, two Yoga Therapists who have been in the business for decades, as they unpack one yoga pose per episode. They take your most common complaints, update the cueing, and explain how to make the pose work for your unique body. Each episode finishes with therapeutic applications.
Visit their website for free yoga pose Cheat Sheets and to listen to every episode: https://www.theyogaposers.com/
