In Tree Pose Part 2: How to Balance in Tree Pose, Sarah and Jane extend the roots to include the hips — exploring hip alignment, core control, and how to teach balance that lasts.
Tree Pose becomes a master class in stability, notstillness.
They talk through what really happens in the pelvis when one leg lifts, why “neutral” is trickier than it sounds, and how outer-hip containment and lower-abdominal support create the lift (Uddiyana bandha) that makes Vrksasana feel effortless.
You’ll learn how to teach Tree Pose from the ground up — how to use your knee at the wall, blocks, and breath to train smarter balance and stronger hips.
And, in classic Yoga Posers fashion, expect a mix of anatomy, humor, and honest talk about why losing your balance is part of the point — in yoga and in life.
Visit https://www.theyogaposers.com for free yoga pose Cheat Sheets!
Keywords:Tree Pose, Vrksasana, yoga for balance, hip alignment, core stability, yoga teaching tips, how to teach Tree Pose, yoga anatomy
