Eggs aren’t just for breakfast—they’re brain fuel. Research shows that eating eggs daily can boost IQ, cognitive function, and childhood development thanks to choline, a key nutrient for brain health.



In this episode, we break down:

✅ The science behind eggs & brain development

✅ How one egg a day impacted growth & cognition in kids

✅ Practical ways to add eggs to your diet for max benefits



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Key Research Findings & Study Links:





🔬 Eggs & Cognitive Function:

🔬 Eggs & Childhood Growth – Ecuador Study (2015):

🔬 Eggs & Growth – Malawi Study (Follow-up to Ecuador Study):

🔬 Meta-Analysis on Eggs & Growth in Children:



A review of 7 studies with 3,575 children found that egg consumption led to:

✅ Increased height (+0.47 cm)

✅ Increased weight (+0.07 kg)

📖 Study: Meta-Analysis of Egg Supplementation & Child Growth