A study of 74 overweight women brought about some surprising results when comparing those who followed a low carb diet with exercise and those who followed a low carb diet without exercise. The question these researchers tried to answer was what effect do low carb diets with or without exercise have on anxiety, weight loss, body composition, hormones, and cardiovascular fitness and health. Mike gives a full breakdown of the study and what you can take away from it for your own physical and mental heatlh.
