Mental health awareness is important and this time we bring you a few tools that you can use in your daily life to take care of your self. Self-care is very important and so it is up to us to use this tools to improve our quality of life, starting with our emotional stability.
Mind Fit Podcast 25, Mantras with Robert Aceves and Neil Babins. This 25th episode, Mantras, is about positive affirmations techniques and mantras we could apply to stay focused on our goals and our work on a regular basis, especially during these hard times. This podcast also talks about the importance of staying healthy and consistent with our goals and using these positive affirmations and mantras to keep our goals in mind and also to change our vibrations to a higher state of mind, even when we don't feel like it, as life nowadays has made us more isolated from others and we may even feel lonely at times. Mantras explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now. And what we can do to improve ourselves and also understand where our problems may be coming from. In this podcast Mantras, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.
Mantras is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to mindfitpodcast@gmail.com or you can call us directly at (714)328-4661.
Follow us at:
Facebook.com/mindfitpodcast
Instagram.com/mindfitpodcast
