Take 15 minutes today to reconnect with the kindness and compassion that already lives within you. In this guided meditation, Ash leads you through a loving kindness (metta) practice that helps you:
Cultivate self-compassion and inner calm
Send warmth and positive intentions to loved ones, acquaintances, and even challenging people
Release tension and soften the edges of your day
Expand your kindness outward to the world around you
Whether you’re new to meditation or looking to deepen your daily practice, this session provides a gentle, structured way to pause, breathe, and reset.
Perfect for:
Busy women seeking a quick mental reset
Anyone wanting to develop self-compassion and calm
Morning, evening, or anytime meditation breaks
Emotional reset during stressful or overwhelming days
How to use this meditation:
Find a comfortable seated position, either on a chair or cross-legged.
Close your eyes or soften your gaze.
Follow Ash’s guided prompts, focusing on sending loving-kindness to yourself, loved ones, strangers, and eventually the wider world.
Breathe, repeat the phrases silently, and allow yourself to feel peace and warmth.
