Description

Today's episode dives deep into the causes of stress, burnout and what we can do to manage it with Psychologist Maddison Bracey. 

Research shows that 61% of Australian workers reported experiencing burnout, compared to the global average of 48%. 

See the full report here https://assets-c4akfrf5b4d3f4b7.z01.azurefd.net/assets/2023/09/a81fcdeb-860a-44f2-aaeb-0525d38358ae-2022_Work_Trend_Index_Pulse_Report_Sep-3697v2.pdf 

• What causes stress?
• Is stress contagious? 
• Does hybrid work cause more stress? 
• When does stress become burnout? 
• What are the warning signs of burnout? 
• What tools can we used to help manage stress? 
• What is the window of tolerance? 
• How do Psychologists manage their own stress? 
• How to help a friend, partner or team member who is stressed? 
• When should you see a Psychologist? 

Maddison's book recommendation: https://amzn.to/43RHzFj 

Free Download - Circle of Control https://www.resetworkplace.com.au/free-downloads 

Free Download - Window of Tolerance https://www.resetworkplace.com.au/free-downloads

Follow Maddison on Instagram: https://www.instagram.com/maddisonbracey.psychology 

Learn more about Maddison / Book an Appointment https://maddisonbraceypsychology.com.au/ 

Helplines: 

Lifeline 131 114 https://www.lifelineqld.org.au/ 

BeyondBlue 1300 224 636  https://www.beyondblue.org.au/ 

Acute Care Team 1300 642 255

Head to Health 1800595212 https://www.healthdirect.gov.au/partners/head-to-health 

QLD Gov Mental Wellbeing: 

https://www.mentalwellbeing.initiatives.qld.gov.au/?gad_source=1&gbraid=0AAAAAChrIUxrLhvCP7lDZ-riUDrGCUgwk%3Fgad_source%3D1&gbraid=0AAAAAChrIUxrLhvCP7lDZ-riUDrGCUgwk&gclid=CjwKCAjwwe2_BhBEEiwAM1I7sVK_d787l8YQAqCoosO9-FISfVNic1cRN54E0F2QVu13x_XoZ-eH_RoCBIEQAvD_BwE 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au