Podcast Episode: How Health Behavior Change Works
Summary:
In this episode of Becoming Burnout Proof, we dive into the fascinating psychology behind health behavior change. If you’ve ever struggled to stick to your wellness goals, this episode will help you understand the science of change and how to set yourself—and your clients—up for lasting success. We explore two foundational behavior change frameworks—the Transtheoretical Model (Stages of Change) and Social Cognitive Theory—with a focus on building self-efficacy. Discover actionable tips to create sustainable habits and design programs that empower transformation.
Key Points:
- Happy Quitter’s Day:
- Strava data shows most people abandon New Year’s resolutions by the second Tuesday in January.
- Why it’s okay to slow down in winter and aim for big changes in spring.
- The Transtheoretical Model (Stages of Change):
- Explains the five stages of behavior change: Pre-contemplation, Contemplation, Preparation, Action, Maintenance (and sometimes Termination).
- Tips for meeting yourself and clients where they are in their behavior change journey.
- Social Cognitive Theory:
- Emphasizes the role of social modeling and self-efficacy in behavior change.
- Why observing others’ successes can help build belief and confidence.
- Self-Efficacy: The Magic Ingredient for Change
- Small, achievable goals build confidence and persistence.
- Positive reinforcement, accountability, and social proof help foster resilience and momentum.
- Practical Tips for Personal Behavior Change:
- Start with micro habits, e.g., setting an alarm to signal your wind-down routine.
- Track progress and celebrate every milestone.
- Find a supportive community to share wins and challenges.
- For Program Designers:
- Help clients achieve quick wins and build momentum.
- Provide tools like trackers or accountability systems.
- Encourage consistency over perfection and incorporate self-reflection.
Call to Action:
Ready to deepen your understanding of sustainable behavior change? Join the Work-Life Harmony Club or connect with Meg on Instagram @MegWBing to start creating lasting transformation for yourself and your clients.
Join the Work Life Harmony Club for Marketing & Stress Management Support.
