Ashley Richmond is an online personal trainer and writer on Medium and Twitter. She's grown to over 19k followers on Twitter, 27k readers on Medium, and over 10,000 subscribers on her email list.
In this conversation, we talked about everything from diet to nutrition and mindset and also touched on topics like growing an online business, growing on social media, building digital products, and living more by working less.
Ashley's links:
https://twitter.com/_AshleyRichmond
https://ashley-richmond.medium.com/
https://ashleyrichmond.bio.link/
My links:
Timestamps
0:00 Intro
0:20 Canada to New Zealand
1:35 Incorporating nature into your day
3:51 Masters in psych to working online
7:27 Writing on Medium
11:58 Telling people what you do
13:56 Dealing with loneliness as a creator
17:07 Detaching from work
22:58 Determining what season of life you’re in
24:34 Momentum
26:05 Non-negotiables
29:01 Idea generation process
33:10 Positive effects of coffee
35:30 Nicotine
38:18 Alcohol and weed
40:09 Structuring your day like a stoic
42:42 Emotional eating
46:00 Sleep
50:42 Circadian rhythm
52:16 Typical day of eating
56:17 Intermittent fasting
58:09 Mindset
1:03:32 Scaling business
1:11:48 Working less
1:13:54 Building trust
1:16:14 Designing products
1:22:03 It’s all a game
1:23:20 Next year
