Jack and Nick Sweeney are brothers and cofounders of Coherence, a cutting-edge breathwork app.
Nick is a former Olympic-level skier and current performance coach and entrepreneur. Jack is a multi-time founder, product builder, and tech wizard. Together, they teamed up to launch Coherence.
In this episode, expect to learn the power of breathwork, how to build it as a habit, the behind-the-scenes of building and launching an app, the importance of meditation and spiritual practices, why dopamine modulation is crucial for deep focus, how to up and down-regulate your nervous system on command, where life-changing ideas come from, and why every idea is downstream of elevating your frequency.
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00:00 Intro
02:48 Launch Metrics
08:18 Building the Habit of Breathwork
21:04 Why Practice Breathwork?
32:58 Behind The Scenes Building
42:24 Unseen Work
49:23 Breakthrough Insights
53:58 Productivity, Workflows, & Focus
1:18:40 AI Prompts
1:25:24 The Importance of Elevating Your Frequency
1:40:58 Quantum Leaps & The Singularity
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Download Coherence:
https://www.coherencebreath.com/
ChatGPT prompt:
https://x.com/apollonator3000/status/1893757123902980402
Jack's links:
Nick's links:
https://www.instagram.com/basedethos/
My links:
https://www.jackmoses.co/subscribe
https://linktr.ee/jackmoses0
