Journaling is trending big-time, especially among Gen Z! In this episode, we explore why people around the world are picking up a pen — to reduce stress, sleep better, and feel happier. Plus, some easy ways to start, even if your mind feels totally blank!
Presented by an AI-created artist, The Candy Lounge (formerly Candy Pop Music)
https://music.apple.com/jp/artist/the-candy-lounge/1817711613
https://open.spotify.com/intl-ja/artist/6kHUJaPZim6GDBRwJwxVjh?si=TfpdYLSXTZGuUkqnZhfClA
今、世界中で注目されている「ジャーナリング」。特にZ世代に大人気。ストレス解消や快眠、心の安定に効果があると言われています。このエピソードでは、始め方のヒントや“脳のデトックス”になる書き方も紹介します。頭が真っ白でもOK！
