Description

What if ADHD isn’t a deficit—but a set of hidden strengths?

In this episode of The Human Blueprint, we reframe ADHD as a superpower. Laura shares personal stories and practical tools to help you stop fighting your brain and start using it to your advantage.

You'll learn how to:

• Recognize traits like hyperfocus, creativity, and adaptability as assets
• Turn distraction into curiosity and impulsivity into bold action
• Build systems that work with your brain, not against it
• Use strategies like body doubling, gamifying tasks, and energy sprints to stay productive
• Practice self-compassion while embracing your own rhythm

This episode is for:

• Adults with ADHD ready to harness their strengths
• Supporters of someone with ADHD
• Creatives, entrepreneurs, and professionals wired differently

ADHD isn’t a flaw. It’s a different operating system. And once you understand how it works, it can change everything.

Workbook and accompanying exercises can be found here: https://drive.google.com/file/d/1NHoSTwKKYcIgTJ_NF1r6TfbOoY34FjRC/view?usp=sharing