In this episode of the podcast I'm joined by long time mate of mine and recent new dad, Mark Banno. Mark has recently started his journey running his own personal training business and is now transitioning to not only being his own boss but also how to balance family into that mix as well with the arrival of his son. We go through a bunch of tips that he practices that help him and some other points that all expecting dads should hear!
Check out Mark on socials: @optimal_training_nutrition for all your personal training needs!
Intro: "Cool Dad" by DadGotBars, go check out @dadgotbars on socials!
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