In this enlightening episode of the "We Don't Know Yet" podcast, we sat down with Dean Gladstone, an original Bondi Rescue lifeguard who has transitioned into the fascinating world of breathwork coaching. Join us as we delve into the profound benefits of breathwork and its practical applications in everyday life.
Dean shares his journey from the shores of Bondi Beach to becoming a dedicated breathwork coach, yoga instructor, and advocate for cold exposure and ice baths.
If you're someone curious about the transformative power of breathwork, this episode is packed with valuable information and will lead you to exploring this journey more. Tune in to discover how mastering your breath can lead to a healthier, more balanced life.
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