In this episode, we dive deep into the world of intuitive eating with Maddi Parsons, our very own non-diet dietitian and co-host. Maddi breaks down the fundamentals of intuitive eating—an empowering, flexible approach to food that encourages tuning into our body’s natural hunger and fullness cues rather than following restrictive diets.
We’ll explore how her practice supports clients in redefining their relationship with food, embracing body positivity, and finding freedom from diet culture.
Whether you’re new to intuitive eating or looking for fresh insights, this episode offers a compassionate, evidence-based approach to nourishing both body and mind.
Lean more about Maddi and Sweet Spot Health here:
https://www.instagram.com/maddiparsons.dietitian/
https://sweetspothealth.co/
#podcast #healthcaresystem #health #wellness #nondietdietitian #wedontknowyet
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