In this episode, we sit down with Rory Warnock, an industry-leading performance and wellness coach, ultramarathon runner, and breathwork specialist. Rory shares his inspiring journey from overcoming anxiety and depression to becoming a sought-after expert in nervous system regulation.
We explore the transformative power of breathwork, practical strategies to manage stress, and how small, consistent practices can enhance both mental and physical health. Rory also talks about his work with individuals, teams, and businesses across the globe, and how he tailors his approach to meet diverse needs.
If you’re curious about breathwork or seeking tools to cultivate resilience in your daily life, this episode is packed with insights to help you thrive.
Connect with Rory:
Tune in now and start breathing your way to better health!
Hosted on Acast. See acast.com/privacy for more information.
