In this episode of We Don’t Know Yet, we sit down with psychologist Monique Beaver to explore the complexities of trauma, PTSD, and how movement-based practices like trauma-informed yoga can support healing. Monique shares insights from her work at Mindfully Curious, where she integrates psychology with somatic-based therapy to help individuals reconnect with their bodies and regulate their nervous systems.
We discuss:
🧠 The connection between mind and body in trauma recovery
🩺 The shift from reactive to preventative healthcare approaches
🧘♀️ How trauma-informed yoga and movement play a role in healing
💬 The importance of co-regulation and support networks
Whether you’re a health professional or simply curious about how trauma affects the body and mind, this episode is packed with valuable takeaways. Tune in now for an insightful conversation on navigating trauma, fostering resilience, and embracing a holistic approach to mental well-being.
Let us know your thoughts and takeaways from this episode!
🎧 Monique Beaver (Mindfully Curious): https://mindfullycurious.org/
Chapters:00:00 Introduction and Encouragement00:29 Podcast Introduction and Guest Overview01:43 Starting the Conversation with Monique03:22 The Shift to In-Person Interactions07:29 Monique's Journey and Approach10:59 Combining Psychology and Movement15:07 Challenges in Traditional Therapy21:05 Preventative vs. Reactive Healthcare25:30 Understanding Trauma and PTSD28:17 Complex PTSD and Relational Trauma35:44 Mind-Body Connection and Co-Regulation36:37 Disconnect Between Mind and Body40:06 Understanding the Window of Tolerance43:39 Practical Applications of Trauma-Informed Yoga47:33 Types of Regulation and Their Importance50:20 Challenges and Misconceptions in Trauma-Informed Practices57:51 Integration and the Importance of Slow Healing58:09 Personal Experiences and Professional Insights01:05:45 Building Confidence Through Trauma-Sensitive Yoga01:06:12 Final Thoughts and Takeaways
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