In this episode, we’re joined by the incredible Charlotte Conlon—a women’s health physio working out of Flow Physio Co (aka @misspelvichealth on socials). Charlotte helps us pull back the curtain on the mysterious (and mighty) pelvic floor.
We chat about what it actually is, why it’s finally getting the attention it deserves, and how it links to everything from bladder control and breathing to pregnancy, performance and intimacy.
Whether you’re pelvic floor-curious or just want to understand your body better, this one’s empowering, informative, and surprisingly fun.
This episode is proudly sponsored by SOMA Cacao—our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code 'WDKY10' for 10% off your order here:
https://www.somacacao.com.au/WDKY
Want more from Charlotte? Check her out here:
- Instagram: https://www.instagram.com/misspelvichealth/
- Flow Women: https://flowwomen.com/
- Flow Physio Co: https://www.flowphysioco.com/
- E-Books: https://flowwomen.com/collections/ebooks
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