In this episode, Maddi kicks off our ADHD Nutrition Mini Series with a solo deep dive into one of the most talked-about nutrients for ADHD brains—protein.
She breaks down why it matters (think dopamine, focus, and avoiding that 3pm crash), how it affects mood and motivation, and what the research actually says about protein intake and ADHD.
You’ll also learn one simple, ADHD-friendly strategy that makes it easier to actually remember to eat—because knowing what to do and doing it are two very different things when you’ve got an ADHD brain.
Whether you’ve been diagnosed for years or are just curious about the food-brain connection, this one’s short, practical, and made with your executive function in mind.
🎙 This episode is proudly sponsored by SOMA Cacao — our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code WDKY10 for 10% off your first order.
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