In this episode, we’re joined by Jacquie Ward, a psychologist who works closely with children and families through her roles at Flow State and the Sutherland Hospital School. Jacquie brings warmth, insight, and clinical expertise as we unpack the world of “big emotions” — the overwhelming feelings children often experience that can be tough to understand and manage.
We explore:
- What “big emotions” are and why they matter- How to support emotional regulation in kids
- The difference between a meltdown vs a tantrum
- The role parents and caregivers play in co-regulation
- The value of language, connection, and patience when managing intense emotions
Whether you're a parent, educator, clinician, or just curious about how we can better support our children emotionally, this one’s packed with thoughtful takeaways and real-life tools.
🎙 This episode is proudly sponsored by SOMA Cacao — our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code WDKY10 for 10% off your first order.
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