This week lace up your shoes and hit the ground running with our special guest, Coach, Trainer and avid Triathlete, Luke Murfitt. Together, we explore the fundamentals to the world of running, a recent FAD that is now maybe not such a FAD?
In this episode, we chat with Luke about his experience preparing people of all skill levels to achieve new goals in the now normalised space of running and triathlon events.
We talk shoes, load, recovery and what sets up injury in a hope to help people navigate their own running journey, as it isn't a one size fits all approach.
Whether you're new to the running scene or looking to elevate your running game, this episode offers something for everyone and who doesn't love a little bit of added banter.
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