Every January, we’re pressured to reinvent ourselves overnight. Then, when we fall short, we blame ourselves instead of the system.
Instead of chasing perfection, we talk about a healthier, more sustainable approach to change.
In this episode, we discuss:
Why society pushes New Year’s resolutions that don’t actually work
How resolutions can trigger self-criticism and emotional setbacks
The cycle of setting big goals, failing, and beating yourself up
Why short-term, realistic goals are more effective than yearly resolutions
The power of celebrating small wins and progress
How self-compassion leads to lasting change
If you’ve ever started the year motivated… only to feel defeated weeks later — you’re not broken. You’re human.
✨ Real growth doesn’t come from pressure. It comes from consistency, kindness, and honoring small steps forward.
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Visit our website https://unraveledandrising.com/
