Emotions are a fundamental part of the human experience, but sometimes they can become overwhelming and challenging to navigate. DBT's Mindfulness of Current Emotions skill provides a structured approach to understanding, accepting, and effectively managing your emotions.
Mindfulness of Current Emotions
Emotions in the Body - (2013 Study)
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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.
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