In this episode of The Real Mabel Podcast, Mabel reflects on October as a month of awareness and unpacks how perception shapes our understanding of domestic violence, ADHD, and mental health. Through personal stories and key statistics, she explores how limited perception—both from the outside looking in and the inside looking out—can hide the reality of abuse and the quiet battles of mental health.
Mabel invites listeners to shift the lens: toward compassion, toward nuance, and toward the understanding that healing begins when we see clearly—both ourselves and others. She shares resources for those navigating domestic violence or mental health crises, reminding listeners that they are not alone and that change is always possible, even when it feels distant.
Mental Health Hotline: Dial 988
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