There are two guests on this week’s Mental Health Extra.
First up, author of “60 Ways To Improve Your Life in 60 Seconds” Sid Madge on his new self-help book, and how small changes can make a big difference.
Find out more about the book here:
https://www.amazon.co.uk/Meee-Minute-Ways-Improve-Seconds/dp/1916413404
Also on the show, MIND ambassador and TV presenter Anna Williamson joins Mick to look at the issue of loneliness off the back of a new survey by a major supermarket chain.
Find out more about Sid via @Meee_HQ
Mick is @MrMickCoyle on Twitter
And @awilliamsonTV for Anna’s social media.
