Time to Change Director Jo Loughran is Mick Coyle's guest this week.



Feb 4th marks Time to Talk Day, where people are encouraged to open up about mental health.



#MentalHealthMonday is launching a new project called #BehindTheMask, where people can feel safe to discuss their emotions, and be signposted to appropriate services.



You can be part of it, by doing a selfie-video of yourself removing your mask (only in a safe environment) introducing yourself and tell us about your highs and lows of lockdown, and what coping mechanisms you've discovered. Post it with hashtag #BehindTheMask on your feeds.



Email mick.coyle@bauermedia.co.uk for more information.



Find more on Time To Talk Day here



Find Mental health services where you are here