In another fascinating episode of Mental Health Monday, host Mick Coyle meets "The Man Coach" James Boardman.



After a career as a Royal Marine Commando, James now sets out to help men focus on their goals, find a way to achieve them, and achieve contentment in life.



The conversation looks at the impact of the military on James' mindset, and how having a "mission" in life can give people a sense of purpose.



You can find out more about James here



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