Dr Linda Papadopoulos drops by for a chat on the podcast this week.



For World Mental Health Day, the Where's Your Head At? campaign is asking people to reach out to those we've lost touch with through the pandemic.



Mick is a contributor to the campaign through hi position at the Bauer Media group.



It's not always easy reaching out, so Dr Linda offers some tips and advice to get back out there, and explain why our mindset has changed due to lockdown.



More on the Where's Your Head At? campaign.



Signposting services available at the end of the podcast.



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Pic credit: Unsplash