Happy new year!



The home of the UK's conversation about mental health returns for its fifth year!



Mental Health Monday starts off 2022 with a look at some of the traps you can fall into at this time of year.



Chasing the Stigma CEO Jake Mills is back for the second of our seasonal specials.



He and Mick Coyle discuss setting achievable goals, finding the right support, and knowing where to turn if things aren't going your way when it comes to your mental health journey.



They also look at the slogans that people share at this time of year, and how to make sure we keep them relevant and helpful.



Signposting services at the end of the Podcast.



Follow Mick Coyle on Twitter

Join the Mental Health Monday Facebook group



Artwork from Pixabay