Mick Coyle is joined by Phil Noon for this fascinating edition of Mental Health Monday.



Phil provides mental health training to businesses, schools, organisations and charities, and uses his own experiences, alongside things like Cognitive Behavioural Therapy, to help people think differently about their thoughts and feelings.



The podcast explores how we can encourage people to make those changes, but also how we can "reach in" to support people who might need it most.



Find out more about Evolving Mindset and visit www.evolvingmindset.co.uk



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