Jess Cooney is Mick's guest on this week's Podcast.



Podcast art by A.P.hotography



Jess explores her own personal mental health journey, and how she suffered with anxiety while at university.



She then looks into how "flow art" and the power of movement helped her find a new path through difficult times.



After moving back to Merseyside from Edinburgh she's now bringing the skills she's learned to a new community, and she wants you to get involved too.



Find out more about The Flow Project and how you can get involved.



There are links to signposting services at the end of the podcast



Follow Mick Coyle on Twitter



Join the Mental Health Monday Facebook Group