Another great guest drops by to speak to Mick Coyle on the home of the UK's conversation about mental health: Mental Health Monday.



Tomasz Drybala is preparing to embark on an incredible challenge to run 40,000km around the circumference of the globe spreading his mental health message.



Tom and Mick explore the idea of "flow", changing patterns in our lives, and finding a way to respond positively to adversity.



Tomasz explains how we learned these techniques after a difficult time in his life in the run up to his 40th birthday.



Plus he'll explain how to run really, really far.



Tom's new book is out next March, as he reaches the peak of his epic journey.



Be the first to hear when its available to pre-order on his website.



He's also on Instagram (so is Mick)



And you can follow Mick on Twitter too



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