Mick Coyle is joined by founder of Humen, River Hawkins.



River's speaking to us ahead of the Rise Against Suicide pub pilgrimages across 13 cities on Dec 4th, to raise awareness of men's mental health and suicide.



The conversation explores men's attitudes to discussing mental health



River shares his own personal journey, as well as talking about why it's important that communities create spaces where people can share their stories without stigma or judgment.



You can take part in the Rise Against Suicide event at the following venues, or make your donations online



London - Devonshire Arms, 7 Duke St, Marylebone

London - The Old Coffee House, 49 Beak St, Soho

London - The Two Bridges, 186 Tooley St, London Bridge

London - The Elm, 206 North End Road, Fulham



Cardiff - New Inn, 75A Caerphilly Rd, Birchgrove



Edinburgh - Athletic Arms (Diggers), 1-3 Angle Park Terrace



Manchester - Atlas Bar, 376 Deansgate



Brighton - The Victoria, Victoria Road in Portslade



Nottingham - The Stage, 7a Wollaton St



Leeds - Commercial Inn, 78 Elland Rd, Churwell



Bristol - Fishponds Tap, 693 Fishponds Rd



Birmingham - The Raven, 144 Hodge Hill Rd, Stechford



Glasgow - Thornwood, 724 Dumbarton Rd



Sheffield - The Loxley Sports Bar & Grill, Loxley New Road



Newcastle - City Tavern, 10 Northumberland Rd



Liverpool - Cross Keys, 13 Earle St



Romsey near Southampton - Phoenix, 30-32 The Hundred, Romsey



Follow Mick on Instagram and Twitter



And join the Mental Health Monday Facebook Group