On this week's Mental Health Monday, Mick was joined by Nicola Forshaw, founder of Mind Fit, and an expert in the field of mindfulness. As someone who has collaborated with a variety of organisations and individuals to provide training and support, Nicola offered a unique insight into what it means to be mindful.
Follow @MrMickCoyle & @mindfituk.
Originally broadcast December 10th 2018.
Produced by John Fogarty.
