Summary
In this conversation, I speak with Joan Obra, a dear friend and somatic hypnotist, about her multifaceted journey through life, exploring themes of identity, migration, and the impact of cultural influences. Joan shares her experiences as a Filipina American, the challenges of fitting into societal expectations, the model minority, and the importance of authenticity and vulnerability. Our conversation delves into historical contexts that shape personal narratives, the significance of family stories, and the journey towards self-discovery and healing through meditation and somatic practices. Throughout this episode, we explore themes of self-love, connection to nature, and the importance of Indigenous knowledge. We discuss how heightened awareness and somatic practices can facilitate emotional shifts and foster a deeper understanding of one's place in the world. Joan shares her personal journey of connecting with her Ilocano roots and the significance of cosmic Nakem, while also providing practical somatic exercises to help listeners navigate their emotional landscapes.
As mentioned in this episode, please visit Joan's website to access her guided trance made especially for you, the listeners and guests of Our Other Stories. This is designed for you to revisit multiple times so you can nurture a loving self-partnership as the foundation to ease all personal transformation. This is your invitation to come home to yourself.
Chapters
00:00 Introduction to Joan Obra and Her Journey
08:18 Joan's Early Life and Cultural Influences
11:23 The Impact of the Charleston Church Massacre
19:41 Asian American History and Its Context
25:35 The Shifts in Immigration Policies and Their Effects
41:27 Emotional Processing and the Public Charge Rule
48:57 Connection to Nature and Indigenous Knowledge
58:34 Cultural Identity and Language in the Diaspora
01:12:33 Somatic Practices for Emotional Shifts
01:25:39 Bilateral Stimulation and Disrupting Patterns
01:33:28 Creating Safe Spaces for Self-Expression
Keywords
somatic hypnosis, migration stories, personal identity, cultural influences, self-worth, mental health, Asian American history, Filipino, Charleston, immigration, authoritarianism, Joan Obra, vulnerability, authenticity, self-love, nature connection, Indigenous knowledge, somatic practices, emotional well-being, cosmic Nakem, hypnosis, personal growth, community, authenticity
