When did wellness start to feel like a shopping list? In this episode, we dig into what wellness really means in today’s culture—beyond the supplements, the fancy workouts, and the endless Instagram ads. We talk about how society convinces us that we have to buy, try, or chase so many things to be “healthy,” when in reality, true wellness can be simple, personal, and different for everyone. From slowing down to redefining self-care on our own terms, we share how we’re learning to separate the hype from the habits that actually make us feel well.
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Editing & Producing: Emily Hernandez || Instagram: emmhernandezz
Visual Production & Socials Management: Anna Iurman || Instagram: welcometoannaa
