More self care is not the answer to burnout

Description

Self care is nice as it gives relief in the moment but is a distraction that sends a dangerous message…

Episode 013: More self care is not the answer to burnout

In this episode, you are going to learn what it really takes to heal and recover from burnout for good:

A recap of the last 2 episodes on the root cause of burnout and completing stress cycles
Why as a woman you are more prone to burnout
Why vacations, therapy, medication, and self care alone will not fix your burnout
The 4 pillars that must be addressed with a focus on physical, mental, and emotional wellness for recovery and healing from burnout
The 5 phases of burnout with a battery analogy and symptoms so that you can identify where you are currently at on the path of burnout
Why nutrition, mindset, lifestyle, and supplements are all a must in a recovery plan when healing from burnout
A 7 day break the burnout challenge you can start now with 3 simple steps to help you calm your nervous system, decrease emotional, and physical inflammation and restore hormone balance