January motivation alone won’t carry you to December success. And it's why most women won't achieve their goals.
In this episode of In Her Era, I’m breaking down the exact goal-setting framework I use to actually follow through - one that’s been built from years of iteration, high-performance strategy, and neuroscience-backed behaviour change.
Because goals don’t fall apart due to a lack of desire.They fall apart because there’s no structure underneath them.
This episode walks you through my 3-step goal projection process - from categorising your life into clear buckets, to choosing focused priorities for the year, to breaking big goals into micro-actions that actually fit into real life.
You’ll learn how to stop spreading yourself thin, stop relying on willpower, and start building habits, routines, and environments that support the woman you’re becoming — even when motivation drops or life gets busy.
This is the first episode in a New Year series designed to help you build a high-performing year from the inside out - not by doing more, but by creating the systems that will sustain you to achieve those goals.
If you’re ready for 2026 to be the year you stop starting over… this episode sets the foundation.
🧾 LINKS & RECEIPTSFollow Monique at @itsmoniquetook
Watch FULLY CHARGED - watch the FREE Masterclass to start your 2026 at an advantage
⭐ SUPPORT THE SHOW
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates
