Welcome to The Powherful Project!
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.
In this episode, we share our personal struggles with exercise, body image and relationship with food. Everyone starts somewhere!
Ultimately, what we learned on our own journeys led us to being the coaches we are today and now launching The Powherful Project. Our goal in sharing our stories is to help women realise they can bypass the unnecessary angst of diets, extreme workouts and hating on their bodies, and get straight to taking action for their health and wellbeing and self worth.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
