Welcome to The Powherful Project! 💜
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.
In this episode, we discuss why strength training is so important to women, and how to start incorporating strength training into your routine.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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