Welcome to The Powherful Project!
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
We discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.
In this episode we are discussing sleep and why it is important to prioritise and some of the longer-term effects that being sleep deprived can have on your health and wellbeing. We also admit our own challenges with sleep!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
