‘Tis the season for New Year’s resolutions! In this Depressy Episode, Missy and Allie talk about what makes a good resolution and how to pick something that you’re likely to actually do. They also talk about their own resolutions for this coming year! Also in this episode, Missy talks about her recent birthday!
Referenced:
1) Book -> How to Change by Katy Milkman (https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X/ref=tmm_hrd_swatch_0)
2) Gem 5 in 1 hairstyler (no links available on line… gotta go to TJMaxx or Marshalls!)
👉 For more info, visit: www.depressy.com📸Follow us on Instagram: @depressy.pod▶️Watch on YouTube: @Depressypodcast
Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mentalhealth field.
Photos by Angelica Pasquali/Dawnpoint Studios
Keywords: New Year’s resolution, change, habit,goals, SMART goals, twenties
