Season 2 of The Connection Code kicks off with a heartfelt conversation between Jeana and Rachel reflecting on what Season 1 taught them about friendship, creativity, and community — and what they hope to build together in the year ahead. From personal connection goals and the surprising science of friendship to dream guests and real-life Connection Code gatherings, this episode sets the tone for a season rooted in intention, curiosity, and meaningful relationships.
In This Episode: Season 1 Reflections
Jeana and Rachel revisit the original “joy metrics” that guided the podcast:
Are we having fun? (Yes — this podcast has become their favorite hobby.)
Are we connecting people? (Absolutely — including real-life introductions sparked by the show.)
Are we receiving meaningful feedback? (Listeners from beyond their personal networks are engaging deeply.)
Is it worth the time? (Unquestionably.)
Are guests recommending new guests? (A powerful “daisy chain” of incredible women.)
They also reflect on how the podcast has deepened their own friendship — shared history, mutual friends, and an expanding sense of “group” in their lives.
Jeana’s Focus: Creating meaningful friendships where she lives and learning to join groups rather than always lead them.
Rachel’s Focus: A “One-a-Day” connection practice: reaching out intentionally to one person every day with a simple message of gratitude, care, or curiosity.
Rachel notices her mood and energy dramatically improve on recording days — something Jeana connects to the neuroscience of friendship: the brain releases oxytocin and dopamine in social bonding, producing effects similar to MDMA. In other words, deep conversation and human connection literally make us feel better.
Rachel’s Pick: A New York Times story by Katherine Rosman about a group of six women who have met consistently for 44 years — a masterclass in commitment, vulnerability, and lifelong friendship.
Jeana’s Pick: Insights from Why Brains Need Friends on the power of “loose ties” — the small, everyday interactions with strangers (baristas, neighbors, commuters) that significantly boost mood and wellbeing. Studies show even brief conversations with strangers improve daily happiness.
Together, they explore how both close ties and loose ties are essential for a thriving social life.
Jeana’s Dream Guests:
Ty Haney (community-first business building)
Founder of Girls Who Walk
Casper ter Kuile (author of How We Gather and The Power of Ritual)
Rachel’s Dream Guests:
Gayle King
Jenna Bush Hager
Priya Parker (The Art of Gathering)
They also share a vision of bringing The Connection Code to life with in-person gatherings — possibly at Petite Acres.
